First Session Intro Rates
New to Life Athletics? Book your first session at a special intro rate and see how we train before you commit.
Training Sessions
1-on-1 Personal Training
60 min · Private session
$40
- An hour of personal coaching built around your goals and any injuries you’re working around.
Semi-Private Training
60 min · 2–4 people
$25/person
- Train with a partner or small group and get hands-on coaching the full hour.
Beginner’s Yoga Class
60 min · 2–6 people
$20/person
- Made for people new to the mat. We work through basic poses and breathwork at a comfortable pace.
Recovery Sessions
Assisted Stretching
30 min · Private session
$30
- A specialist guides you through deep stretches you can’t reach on your own to release stubborn tension.
Trigger Point Therapy
60 min · Private session
$80
- Focused pressure on tight, knotted muscles to ease pain and help you move better.
Trigger Point Therapy
90 min · Private session
$120
- Extra time to work through several problem areas or long-standing tension in one visit.
Intro rates apply to your first session only.
Book Your First Session
Call (714) 876-4213 and we’ll find a time that works for you. You can also send a message with the form below and we’ll get back to you within 24 hours.