Life Athletics Personal Training

Based in Orange, CA

Where you come to find your inner strength!

We offer customized, incredibly effective personal training and fitness plans for those seeking real results.

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Our Personal Training Approach

As certified personal trainers, we’re committed to helping you achieve your fitness goals by providing tailored fitness programs designed to suit your unique needs. Our programs are centered around three key components: resistance training, flexibility and mobility, and nutrition.

Our approach is designed to motivate and guide you every step of the way, helping you achieve your fitness dreams.

Our Personal Training Approach

As certified personal trainers, we’re committed to helping you achieve your fitness goals by providing tailored fitness programs designed to suit your unique needs. Our programs are centered around three key components: resistance training, flexibility and mobility, and nutritional.

Our approach is designed to motivate and guide you every step of the way, helping you achieve your fitness dreams.

Training Plans Designed To Reach Your Goals

Together, we’ll work on creating a customized plan that fits your unique needs and goals. This may include a combination of healthy eating habits, exercise routines, and lifestyle adjustments designed to promote long-term fat loss and overall wellbeing.

Semi Private Training

Our group training provides a fun and motivating atmosphere that promotes accountability, camaraderie, and cost-effectiveness, allowing individuals to achieve their fitness goals while enjoying the benefits of a shared experience.

Individual Private Training

Our private training provides personalized attention, customized workout plans, and accountability, providing you with a more efficient and effective way to achieve your fitness goals.

Our Popular Fitness Programs

Strength Training

Whether you’re a weekend warrior, a stay-at-home mom, or a high school/college athlete looking to improve your jump, strength, power, and speed, our sports-based training program is designed to help you become stronger, leaner, and look better.

Fat Loss Training

If you’re looking to achieve sustainable fat loss and maintain a healthy weight, I can offer the guidance and support you need. My approach is centered around the idea of loving your body and treating it with care.

Flexibility Training

Whether you’re a fitness enthusiast, athlete, or someone simply looking to move more pain free and comfortably. Flexibility and mobility training is an essential component of a well-rounded fitness program.

Nutrition & Meal Prep

Nutrition and meal prep play a critical role in supporting the body’s recovery process and can help individuals achieve significant results through small, sustainable changes to their eating habits.

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Fully Customized Training Programs

Our goal is to empower you with the knowledge, support, and guidance you need to reach your fitness goals and live a healthy, active lifestyle. Contact us today to get started on your journey to a stronger, healthier you!

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Increase Muscle Mass

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Lose Body Fat

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Increase Strength

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Increase Cardio

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Increase Flexibility

What Our Clients Say

Joel is the best personal trainer I’ve ever worked with. He has helped me get stronger and build muscle. He makes me feel very comfortable and works with me when I have injuries or aches and pains. He knows what he’s doing with fitness and muscle education. He also does great with deep tissue and body/ muscle work. He also works with my 15 year old daughter who plays volleyball at Orange Lutheran High school and ACT volleyball club. He’s really helped improve her form in lift and her game performance.

– Sorrell H.

Joel created a safe and encouraging environment for me to work on my body goals. I was able to lose some weight and increase my over all strength. Great part about working with him was that I had someone to encourage me to work out on days I did not feel like doing so. I would recommend him.

– Milinda E.

My 13 year old soccer player trains with Joel. He is great to work with. My daughter has stayed active through the summer because of the training with him. She is much stronger and happier.

– Jackie L.

I have had a wonderful experience training at Life Athletics. Joel is professional, has a great attitude, and is extremely knowledgeable about how the body works. He goes out of his way to give you a personalized and effective workout experience based on your experience level, goals, and needs. Highly recommended!

– Heather M.

Joel is filled with knowledge about every sport and if he’s not he goes out of his way to learn it and help you get better at it. He has helped me so much with my sport i jump higher and hit harder and it’s all thanks to him!

– Emily R.

I have train with Joel a few times and I can tell from my experience that he knows what he is doing. He is always at the top of the game. I have a history of kickboxing and weightlifting and he is able to incorporate all that into a killer workout. I had trainers in that past that aren’t capable of make me struggle with an exercise like Joel does witch makes me push to my limits and see the results I want. Highly recommend him.

– Emeline M.

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About Us

My name is Joel , I have been working as a personal trainer for over 9 years helping individuals change their lives through fitness. Before I entered the fitness industry I led an active lifestyle that included a regular fitness routine and outdoor activities such as hiking, biking, and athletic events. My active lifestyle came to a pause due to an injury, tearing my meniscus and MCL after my first triathlon sprint. Fast forward 23 months, 2 surgeries and 25 pounds and my life had completely changed. I was no longer able to engage in the activities I once enjoyed. I knew I had to make a change in my personal life and my career. I studied corrective exercise, pain-free performance, and performance enhancement to learn how to prevent injuries and make the body stronger. I wanted to help others train correctly to avoid unnecessary injuries and setbacks. No one should have to stop doing the things they love.

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